Stress Management and Rehabilitation Training
 
Our core health and wellness program teaches prisoners how to manage their stress, aggression, and trauma, building a foundation for a new life. 

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This program's objective is to make a life-transforming difference in the lives of all people within the criminal justice system, by teaching skills for reducing stress, and providing practical knowledge of how to handle one’s emotions, live to one’s highest potential and contribute to society. This program aims to reduce offender recidivism and end the repeated cycle of violence and abuse. Without the tools to process past trauma and present stresses, incarcerated individuals often cope with their negative emotions such as anger, guilt, mistrust, and frustration with unhealthy behaviors and attitudes- including violence, addiction, apathy or lethargy. This program will offer practical methods for participants to transform these negative emotions for true rehabilitation, and develop the core human values innate in all human beings, such as service to others and compassion.